Effectiveness of breathing exercise on the duration of labour
A systematic review and meta-analysis Breathing is one of the most natural tools your body uses during labor—but it’s also one of the most underestimated. Research has consistently shown that specific breathing techniques can help shorten labor, especially the second stage, while supporting a calmer and more controlled birth experience. Let’s break this down in […]
Pros and Cons of Cervical Exams
Routine cervical checks are often started toward the end of pregnancy, around week 36 or 37 of gestation. Your healthcare provider will perform a physical exam of your cervix to assess how “ready” your body is for labor. There are both pros and cons to these routine exams, which are discussed below. The Pros of […]